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Ways to Practice Mindful Eating at OnPoint Nutrition

4.6(5)
350 S. 15th Street, Philadelphia, PA, 19102
Center City

Start taking classes at OnPoint Nutrition and other studios!

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About this class

This interactive mindful eating workshop will arm you with the tools to tackle any difficult eating situation! We'll explore what exactly stress eating is, why we do it, and how we can turn the tables and take control of our eating habits. You’ll learn - 1. Why our brains turn to food for comfort 2. How to counteract stress eating 3. How to put mindful eating into practice Recently named Philadelphia Magazine’s Best of Philly®, OnPoint Nutrition is a team of registered dietitians and nutritionists who specialize in one-on-one virtual nutrition counseling. Our mission is to arm you with the tools you need to live a healthier lifestyle - all from the comfort of your own home! **Ways to Practice Mindful Eating is an IN PERSON class conducted at the OnPoint Nutrition office.

About this studio

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OnPoint Nutrition

Recently awarded Philadelphia Magazine's - Best of Philly 2018, OnPoint is the place to be for all things health and nutrition. Finding time to lead a healthy lifestyle can be…read more

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How to prepare

Bring yourself and a great attitude!

How to get there

OnPoint Nutrition is located at 350 S. 15th Street, Philadelphia, PA.

5 ratings for Ways to Practice Mindful Eating

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4.6/5.0
based on 5 ratings

Most recent reviews

Ways to Practice Mindful Eating
Gal provided some wonderful insights and went overtime to make sure we learned what we needed. They had great healthy snacks too. I already feel more conscious about my food consumption.
Ways to Practice Mindful Eating
Loved it! Wasnt sure what to expect but learned some really great helpful tips on mindful eating. I also plan to start using their app to help me monitor my eating and get me on track! Recommend going!

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