Ashtanga Flow at onlYoga
About this class
This vinyasa class moves us through the primary series taking detours for challenging and fun flows, arm balances, and incorporates isometric strength training combined with reps of small range-of-motion movements. Much of the primary series will be covered. Some familiarity with yoga will be helpful but is not required. Students new to yoga may want to start with our ashtanga basics or OY flow classes.
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How to prepare
Please fill out a new student registration form before you come! http://onlyoga.com/new-page
How to get there
They are at 900 Peachtree Street NE #302. In the same building as Georgia Dental Implants. Enter *3520 to get buzzed up to the third floor! Street parking available on 7th & 8th between Myrtle and Piedmont. Limited parking on Juniper. Please note all parking signs. The meters around the studio are not enforced on Sundays or during holidays. Questions? Email is best: firstname.lastname@example.org
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