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Tabata at OneLife Fitness

4.9(7)
5115 Leesburg Pike, Falls Church, VA, 22041
Falls Church

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About this class

Tabata is a high intensity interval training program designed at the national institute for Fitness and Sports in Tokyo, Japan. This training will take you and your physique to the next level! 20 sec on, 10 sec rest. 8 sets -7 exercises. Studies show greater fat loss and greater improvements in overall conditioning vs traditional style workouts.

About this studio

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OneLife Fitness

Sport&Health offers the ultimate fitness experience with all the latest fitness equipment, the hottest and most energizing classes and the friendliest staff around.

Monday, March 25
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    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
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    6
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There are no classes Today, March 25.
Friday, March 29
45 min
Strength Training
Friday, April 5
45 min
Strength Training

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How to prepare

Please bring your photo ID to the first visit and a lock for your locker.

Studio amenities

Lockers, Showers

7 ratings for Tabata

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 7 ratings

Most recent reviews

Tabata
Cindy is motivating, personable, and ensures that participants cater the class to their specific needs.
Tabata
Cindy is the best. Make your way to her class!

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