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Gentle Flow at One Yoga

4.6(149)
147 Queen's Road East, Hong Kong, 999077

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About this class

Gentle Flow is a gentle flowing sequence with basic stretching and strength-building poses. It helps to cultivate the awareness in body movement and to build connection with your breath. You will leave the class feeling energized and de-stressed. Suitable for beginners. The class is conducted in English.

About this studio

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One Yoga

One Yoga studio was founded by a dedicated young yoga practitioner, Samantha Sin. Samantha believes that yoga should be the union of mind, body and soul. The practice of yoga is…read more

149 ratings for Gentle Flow

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4.6/5.0
based on 149 ratings

Most recent reviews

Gentle Flow with Adriana
Great class with Adriana, love her energy pushing you to improve!
Gentle Flow with Denise
Great first time experience
Gentle Flow with Adriana
Really good flow class with Adriana. I think there 11 people in the studio so it was full but not crammed. There is construction going on near by which is a bummer, and it was hot from time to time in the class but the workout was great. I was able to try new poses today. Adriana is really encouraging and helpful for beginners!
Gentle Flow with Adriana
Fabulous instructor - great class
Gentle Flow with Adriana
The instructor is encouraging
Gentle Flow with Adriana
Great yoga session to work on your core muscles, I like Adriana's dynamism! Not really for beginners though.
Gentle Flow with Faris
Good class! Teacher is awesome!
Gentle Flow with Rency
Good class!Medium Level so i love it!
Gentle Flow with Faris
Great class! Very well structured and explanation by Faris through the entire hour was fantastic, very easy to follow. A full body workout - she also give options for beginners and more advanced students for each pose.
Gentle Flow with Adriana
Class with Adriana is always good.
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How to prepare

Please bring your own yoga wear. Arrive 10 minutes early to settle yourself. Put your bags in the cabinet and find a mat you like. Please do not wear socks in class as it will be very slippery with socks on.

How to get there

The One Yoga Studio is located at 12/F, Weswick Commercial Building, 147 Queen's Road East in Wan Chai, Hong Kong. The studio is next to the Hopewell Centre.

Amenities

Mats

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