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Foundations at One Yoga

4.7(25)
150 W Hastings St, Vancouver, BC, V6B 1G8
Downtown

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About this class

This class is ideal for newer students and those wishing to get back to the basics alike. Build strength, balance and flexibility while focusing on the foundations of Vinyasa yoga. (All levels welcome.)

About this studio

One Yoga logo
One Yoga

One Yoga believes that yoga is an organic and living tradition. Their progressive yoga system is rooted in ancient tradition and is relevant today.

Wednesday, March 20
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There are no classes Today, March 20.
Tuesday, March 26
75 min
FoundationsKristine Piper
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a yoga mat.

How to get there

There are bike racks at the corner of Cambie and Hastings in front of the film school. The 019 and the 135 bus stop right in front of the studio and both the Stadium and Waterfront stations are only a few blocks away. There is metered street parking along Cambie and on surrounding streets. There are also a number of large parking lots nearby including the Easy Park one block away at the corner of Pender and Cambie. You will find them located upstairs on the second floor. Look for the lion!

25 ratings for Foundations

5 stars
4 stars
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4.7/5.0
based on 25 ratings

Most recent reviews

Foundations with Alex
Great teacher who’s flow really helps you get into the positions. Solid fundamentals for somebody who’s wanting more but needs to start slow.
Foundations with Alex
Great class for beginners with Alex being very good instructor who’s helpful and has a soothing voice that’s easy to follow. Can’t wait for more!
Foundations with Alex
Great class for beginners, Alex was very soothing and helpful. Can’t wait to take another class!
Foundations with Alex
I'm pretty comfortable with yoga, but I took this class so my partner could have an opportunity to learn, since he's never done yoga before. Alex made the class really accessible for all levels and offered modifications for yogis with more experience. Lighthearted and not serious class - love it!
Foundations with Eric
This is a beginner's to intermediate class focusing on the basics of proper form and breathing. I found it a bit boring. But on the plus side I felt better afterwards and slept like a baby for the first time in weeks.
Foundations with Peter
Very relaxing and was pretty easy to follow as a beginner.
Foundations with Peter
I really enjoyed the instruction given during this class. It is definitely a great class for beginners, with lots of clear directions.
Foundations with Peter
The Foundations class was the most amazing reset to any yoga practice - amazing vibe and experience, really focused on proper posture and alignment.
Foundations with Peter
Nice slow focused.
Foundations with Peter
I don't think yoga is my thing. The talking is annoying if you're not spiritual. The instruction wasn't great;

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