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Yin yoga and mindfulness at One Yoga London

4.7(103)
15 Myddelton Rd, London, LND, N8 7PY
Crouch End / Muswell Hill

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About this class

A slow paced meditative and profound practice, yin yoga focuses on intense deep stretching of the body’s connective tissues around the joints, and focuses on the energy channels within the body. Holding postures for up to 5 minutes, you will develop an inner awareness of how the body can accumulate tension, how it holds on to it and how to release it. Observe the feelings and sensations that arise with no attachment, this practice will bring stillness and peace to your whole being. Yin yoga is very complimentary with the stronger Yang classes.

About this studio

One Yoga London logo
One Yoga London

Inhale exhale breath and relax in our beautiful boutique studio in the heart of Hornsey North London One Yoga we believe in promoting the essentials of yoga in a calm and beautiful… read more

Tuesday, March 19
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There are no classes Today, March 19.
Sunday, March 24
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

One Yoga London's studio is fully equipped with life form yoga matts, blocks, straps, bolsters and blankets, so no need to bring anything.

How to get there

You can find One Yoga London at 15 Myddelton Rd London N8 7PY

Studio amenities

Mats

103 ratings for Yin yoga and mindfulness

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4.7/5.0
based on 103 ratings

Most recent reviews

Yin yoga and mindfulness with Ian
Really really good class for winding down and stretching sore muscles. Love this class
Yin yoga and mindfulness with Ian
Really good for stretching muscles and winding down! Had some really tight muscles from cycling - this was just what I needed! Thank you Ian
Yin yoga and mindfulness with Ian
Great class thank you Ian
Yin yoga and mindfulness with Ian
A very slow but intense yoga. Good for stretches at the end of a day.
Yin yoga and mindfulness with Ariadne
Beautiful studio and relaxing class
Yin yoga and mindfulness with Ian
Lovely class to help wind down on a Sunday evening

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