Hatha at One Yoga London
About this class
Set yourself up for the weekend with Friday night yoga and open your weekend and release the mental energy of the week. This class begins with grounding breath work, flows through a strength building dynamic practice with a focus on alignment and closes with longer held stretching postures and a guided meditation based on the philosophy of yoga which should leave you feeling re-energised.
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How to prepare
One Yoga London's studio is fully equipped with life form yoga matts, blocks, straps, bolsters and blankets, so no need to bring anything.
How to get there
You can find One Yoga London at 15 Myddelton Rd London N8 7PY
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