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ONE Yoga Nidra at ONE Yoga

4.7(31)
8101 E Belleview Ave, Suite Z, Denver, CO, 80237
Greenwood Village

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About this class

Yoga Nidra is a method of finding complete relaxation. It soothes the body, quiets the mind, and can serve as an antidote to our busy and exhausted lives. Yoga Nidra encourages the body and mind to heal from the inside out by harnessing the power of the peaceful state that lies between sleep and wakefulness. This class will begin with gentle movement and will be followed by a 45-minute guided savasana. It is said that 30 minutes of Yoga Nidra is equal to two hours of regular sleep.  For all levels.

About this studio

ONE Yoga logo
ONE Yoga

ONE Yoga is an Urban Yoga Retreat for Mind.Body.Spirit. ONE is a beautiful one-of-a-kind Yoga Studio offering a huge variety of great classes led by Denver's most beloved teachers…read more

Monday, April 22
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There are no upcoming “ONE Yoga Nidra” classes on this day.

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How to prepare

Most students bring their your own mat, towel and water bottle. If you do not have a mat or towel One Yoga can provide them for rental. Please check in at the front desk on your way in and then tuck your shoes into our cubbies by the door. ONE has spacious locker rooms with showers and you are welcome to borrow a lock if you need one.

How to get there

We are in the Marina Square shopping center about 2 blocks East of I-25. Take the Belleview exit and head East.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

31 ratings for ONE Yoga Nidra

5 stars
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4.7/5.0
based on 31 ratings

Most recent reviews

ONE Yoga Nidra with Laurie
I had never taken yoga nidra before. I would say its more like a guided meditation. Laurie was great though!
ONE Yoga Nidra with Laurie
Loved it! Laurie is awesome.
ONE Yoga Nidra with Karey
I was so energized after this practice of restful yoga

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