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ONE Beginner Yoga - 75 min at ONE Yoga

8101 E Belleview Ave, Suite Z, Denver, CO, 80237
Greenwood Village

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About this class

This interactive, workshop-style class addresses groups of postures, each Monday of the month, in a friendly, comfortable way. You will learn the anatomy and alignment of the pose, along with modifications that are right for YOUR body. You will also learn or deepen the association of the poses with chakras, body systems, and the overall application and purpose of yoga. You will also learn the Sanskrit terms for each asana. This basic class is ongoing and not limited to beginners. 1st Monday: Standing and stabilization postures; 2nd Monday: Hip openers and twists; 3rd Monday: Back bends (heart openers), lateral bends, forward bends; 4th Monday: Balance postures, and basic inversions. If there is a 5th Monday of the month, we will cover postures requested by participants.

About this studio

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ONE Yoga

ONE Yoga is an Urban Yoga Retreat for Mind.Body.Spirit. ONE is a beautiful one-of-a-kind Yoga Studio offering a huge variety of great classes led by Denver's most beloved teachers… read more

Tuesday, March 26
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There are no classes Today, March 26.
Monday, April 1
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Most students bring their your own mat, towel and water bottle. If you do not have a mat or towel One Yoga can provide them for rental. Please check in at the front desk on your way in and then tuck your shoes into our cubbies by the door. ONE has spacious locker rooms with showers and you are welcome to borrow a lock if you need one.

How to get there

We are in the Marina Square shopping center about 2 blocks East of I-25. Take the Belleview exit.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

27 ratings for ONE Beginner Yoga - 75 min

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Most recent reviews

ONE Beginner Yoga - 75 min with Laurie
Totally non judge mental and fun! The 75 minutes flew by
ONE Beginner Yoga - 75 min with Kathy
Amazing studio and class
ONE Beginner Yoga - 75 min with Laurie
This is a more of a workshop style class as opposed to flow.
ONE Beginner Yoga - 75 min with Laurie
Laurie was wonderful. She was so inviting and really helped in learning the basics!
ONE Beginner Yoga - 75 min with Laurie
Great class for beginners or just getting back in to yoga.
ONE Beginner Yoga - 75 min with Laurie
Laurie was a phenomenal teacher! This was my first real yoga class, so I had no idea what I was doing and was super nervous. She demonstrated the positions, explained different variations for your body, and helped everyone tweak them. I'll definitely be attending more of her classes!
ONE Beginner Yoga - 75 min with Carole
Very basic, great for those who are just starting

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