YOGALATES at One Wellness Fitness Club
About this class
Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system. Its a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
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How to prepare
Wear comfortable sweat pants, leggings or shorts and a top that is not too baggy. Footwear is not required as you will be barefoot.
How to get there
One Wellness Fitness Club - Marine Parade Central is located at 85 Marine Parade Central, Singapore, 440085. ****Please arrive 15 mints early before the training session ****
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