Slow Flow + Stretch - 75 Min. at ONE TRIBE Yoga & Wellness
About this class
Combining Slow Flow & Yin, two of our amazing classes for one extended 75 Min class. DZF is the opportunity to build strength, balance & flexibility with a slower, mindful vibe to feel deeper and find your Zen. The Yin practice creates balance by mindfully placing the body in postures and allowing gravity to create the opening and release of the body’s deep connective tissues through the power of time (up to 5-10 minutes per pose). Practice is held in a warm, dim room to encourage inward focus and influenced by slower, sensual & calming music. FluidMeditativeHealingGrounding All Levels Always Welcome
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How to prepare
Please wear light, comfortable clothing that is easy to move in. A waiver is needed prior to practicing for your first visit, please use this link to fill it out ahead of time: https://www.waiverking.com/print/16916
How to get there
1006 E Warner Rd. #111, Tempe, AZ 85284.
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