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Power Flow at One Tree Yoga

5020 Dodge St., Omaha, NE, 68122

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About this class

Our extra strong version of vinyasa. This all-levels practice has traditional vinyasa elements with an emphasis on strength-based moves. Clasess include longer sequences with several breaths per pose and an emphasis on strengthening and focus throughout the challenge. Each class offers a unique sequence designed by the teacher, strong core work and may work up to a powerful peak pose.

About this studio

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One Tree Yoga

One Tree Yoga offers thoughtful, challenging, and fun classes in a variety of styles. With careful attention to principles of alignment and the therapeutic aspects of yoga, we…read more

Sunday, April 21
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How to prepare

Please wear light and comfortable clothing that is easy to move in.

How to get there

One Tree Yoga is located at 5020 Dodge St., Omaha, NE 68132.

12 ratings for Power Flow

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based on 12 ratings

Most recent reviews

Power Flow with Amy
Great feedback from instructor. She gently repositioned me when necessary, making me feel safe to extend poses without getting hurt.

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