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Jock Yoga at ONE TIGER YOGA

4.2(5)
1 Thorncliffe Park Dr, Toronto, ON, M4H 1H9
East York

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About this class

Jock Yoga is strength and endurance-focused yoga intended for athletic types. The Jock Yoga method was created to enable the “generally athletic” body to practice yoga safely, and ensure that the practice is conducive to training in other sports and activities. Jock Yoga takes into account that the sports background body cannot access some poses due to over-developed muscles and tightness in certain joints. It is therefore designed to feed athletes’ strengths while improving their weaknesses. Jock Yoga combines yoga with a workout giving the benefits of both. Although the main focus in a Jock Yoga class is on strength and endurance, practitioners will most certainly become more flexible as well through targeted stretching.

About this studio

ONE TIGER YOGA logo
ONE TIGER YOGA

ONE TIGER YOGA is premium a Hot Yoga and Pilates studio located minutes from the Danforth, Don mills and Leaside. We offer Bikram Yoga, Power Vinyasa, Yin Yoga and Inferno Hot… read more

Monday, March 25
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There are no classes Today, March 25.
Wednesday, March 27
75 min
Jock YogaJacqui Wells
4.2
Thursday, March 28
60 min
Jock YogaJacqui Wells
4.2
Saturday, March 30
60 min
Jock YogaJacqui Wells
4.2
Monday, April 1
60 min
Jock YogaMichael DeCorte
4.2
Wednesday, April 3
75 min
Jock YogaJacqui Wells
4.2

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How to prepare

Please arrive to the studio 15 minutes before class starts so you can get set up. Check our schedule on-line to see class availability and when they start. We offer 60, 75 and 90 minute classes. Hydrate before class and come on an empty stomach of at least two hours. Bring two towels and a large bottle of water and a yoga mat. Mats and towels can be purchased or rented at the studio. We have showers and lockers available for use in our spacious change rooms. For more information visit us online at: onetigeryoga.com

How to get there

We are located in the heart of Leaside's Business Park just a few steps from many TTC bus routes. We also have ample free parking in our private lot. 1 Thorncliffe Park Drive East York, ON. M4H 1G9 416.422.2939

Studio amenities

Lockers, Mats, Parking, Showers, Towels

5 ratings for Jock Yoga

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4.2/5.0
based on 5 ratings

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