HIIT - Cardio High Intensity Interval Training at One Nation Fitness
About this class
High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength. If you're looking to get or stay lean, HIIT workouts should show up in your routine between 1-3 times a week. Our One-X (HIIT style) class is perfect for all fitness levels. All fitness levels welcome!
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How to prepare
Wear workout clothes, athletic shoes and bring a water bottle. Please arrive 10 minutes before class starts to sign in. All first time visitors must fill out a waiver directly with ONE Nation Fitness upon arrival. Any user who does not sign the waiver will not be permitted to join class.
How to get there
We are located at 10 Charles Street (rear). This is the last building on the right. Drive to the end of Charles Street and take a right to park in back. Our entrance is the blue awning.
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HIIT - Cardio High Intensity Interval Training
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