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HIIT - Cardio High Intensity Interval Training at One Nation Fitness

4.6(14)
10 Charles St, Needham, MA, 02494
Needham

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About this class

High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength. If you're looking to get or stay lean, HIIT workouts should show up in your routine between 1-3 times a week. Our One-X (HIIT style) class is perfect for all fitness levels. All fitness levels welcome!

About this studio

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One Nation Fitness

ONE Nation Fitness classes are perfect for anyone looking for a high energy, low impact, full body workout. Their signature 60min classes with interval workouts are suited for… read more

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How to prepare

Wear workout clothes, athletic shoes and bring a water bottle. Please arrive 10 minutes before class starts to sign in. All first time visitors must fill out a waiver directly with ONE Nation Fitness upon arrival. Any user who does not sign the waiver will not be permitted to join class.

How to get there

We are located at 10 Charles Street (rear). This is the last building on the right. Drive to the end of Charles Street and take a right to park in back. Our entrance is the blue awning.

Studio amenities

Parking, showers

14 ratings for HIIT - Cardio High Intensity Interval Training

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4.6/5.0
based on 14 ratings

Most recent reviews

HIIT - Cardio High Intensity Interval Training
Very challenging!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!