[Infrared] Earth Sequence at One Life Yoga
About this class
All the benefits of our grounding earth class with the added benefit of gentle warming though our infrared panels. Expect a slower pace, longer holds and deeper stretch.
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How to prepare
Please bring a mat, wear yoga apparel or loose clothing, and bring water to stay hydrated - the studio offers a water filling station if you need to refill a container. If you are attending a heated class, bring a towel or towel mat.
How to get there
Please come in through the parking lot entrance! Best parking is available in the parking lot behind the studio. Entrance to lot is off Washington Ave, next to Lavender and Honey. Enter through the door with the One Life Yoga sign above it. Parking can be a challenge on Saturday and Sunday mornings. If needed, you can also park on Hill Ave and enter thru our Hill Ave door!
Mats, Parking, Showers, Towels
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[Infrared] Earth Sequence with Lizzie
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