Power Flow 27ºC at One Hot Yoga & Pilates
About this class
Power Flow builds heat internally, rather than relying on the heat of the room. It is a contemporary, fitness-based style that is accessible to all levels. The teachers build their sequences from their unique experience and lineage so you can enjoy the vast, living tradition that is yoga today. Their beautiful Studio 2 is kept at an easy 27 degrees and has an insulated timber floor. This change in temperature allows the practice of inversions and arm balances, which may not be comfortable to practice in a hot studio. Beginners are always welcome! All students must visit and sign in at Studio 1 Reception (36 River Street) PRIOR to entering Studio 2.
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How to prepare
We kindly ask that you arrive 10 minutes before your scheduled class, as the door will be locked on the minute of the class start time. We recommend that you bring a glass-free water bottle, and a sweat towel for comfort and hygiene. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Full shower facilities including One's signature Hair and Body Wash products, towel hire, mats and lockers are all included in your visit.
How to get there
One Hot Yoga & Pilates - South Yarra is located at 36/48 River Street in South Yarra, Victoria. For Yoga Please sign in at 36 River Street and for Pilates sign in at 48 River Street. There is parking available on River St, and surround streets. The studio is an 8 minute walk from South Yarra train station.
Lockers, Mats, Showers, Towels
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