Hot Mat Pilates 27ºC at One Hot Yoga & Pilates
About this class
The classical mat series as developed by Joseph Pilates with a contemporary attitude. The Pilates mat work is a compliment to your work on the reformer, both testing and building your core control, spinal articulation, ability to stabilise, mobilise and lengthen. Using props and a heated room, this is the next level for functional fitness to tone, tighten and enlighten. Suitable for all levels - not suitable for pregnancy. All students must visit and sign in at Pilates Reception (48 River Street) prior to entering Studio 2.
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How to prepare
We kindly ask that you arrive 10 minutes before your scheduled class, as the door will be locked on the minute of the class start time. We recommend that you bring a glass-free water bottle, and a sweat towel for comfort and hygiene. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Full shower facilities including One's signature Hair and Body Wash products, towel hire, mats and lockers are all included in your visit.
How to get there
One Hot Yoga & Pilates - South Yarra is located at 36/48 River Street in South Yarra, Victoria. For Yoga Please sign in at 36 River Street and for Pilates sign in at 48 River Street. There is parking available on River St, and surround streets. The studio is an 8 minute walk from South Yarra train station.
Lockers, Mats, Showers, Towels
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