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Hot Mat Pilates 27ºC at One Hot Yoga & Pilates

36/48 River St, South Yarra, VIC, 3141
South Yarra

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About this class

The classical mat series as developed by Joseph Pilates with a contemporary attitude. The Pilates mat work is a compliment to your work on the reformer, both testing and building your core control, spinal articulation, ability to stabilise, mobilise and lengthen. Using props and a heated room, this is the next level for functional fitness to tone, tighten and enlighten. Suitable for all levels - not suitable for pregnancy.  All students must visit and sign in at Pilates Reception (48 River Street) prior to entering Studio 2.

About this studio

One Hot Yoga & Pilates logo
One Hot Yoga & Pilates

At One Hot Yoga & Pilates we offer over 300 classes a week in the Meaningful Movement systems of Yoga and Pilates, including Hot Yoga, Power Yoga, Yin Yoga, Hot Mat Pilates, Group… read more

Saturday, March 23
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Today, March 23
45 min
Hot Mat Pilates 27ºCTahlia Ware
Flexibility, Balance, Core, Abs, Pilates
Monday, March 25
45 min
Hot Mat Pilates 27ºCKelly Byrne
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

We kindly ask that you arrive 10 minutes before your scheduled class, as the door will be locked on the minute of the class start time. We recommend that you bring a glass-free water bottle, and a sweat towel for comfort and hygiene. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Full shower facilities including One's signature Hair and Body Wash products, towel hire, mats and lockers are all included in your visit.

How to get there

One Hot Yoga & Pilates - South Yarra is located at 36/48 River Street in South Yarra, Victoria. For Yoga Please sign in at 36 River Street and for Pilates sign in at 48 River Street. There is parking available on River St, and surround streets. The studio is an 8 minute walk from South Yarra train station.

Studio amenities

Lockers, Mats, Showers, Towels

39 ratings for Hot Mat Pilates 27ºC

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based on 39 ratings

Most recent reviews

Hot Mat Pilates 27ºC with Soolin
Great for muscular endurance. Would have liked to get my heart rate up and sweat a bit more.
Hot Mat Pilates 27ºC with Alice
Excellent workout
Hot Mat Pilates 27ºC with Kelly
Great energy
Hot Mat Pilates 27ºC with Tahlia
Nice studio and class sequencing, bur the instructor wasnt very welcoming.

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