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FLOWUP at One Down Dog

4.7(277)
4343 Sunset Blvd, # 208, Los Angeles, CA, 90029
Silver Lake

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About this class

STRONG offers the opportunity to explore inversions, arm balances and backbends while building strength, balance, and flexibility within the context of a FLOW class. This is NOT an advanced class. It is an all levels class for those looking to grow their practice. Find the balance between effort and ease with a focus on the breath as you accomplish “hard poses” safe and effectively. This class focuses on breaking down challenging poses and making them accessible to all. Strengthen the connection between body and mind, challenge yourself to step outside of your comfort zone and engage muscles you never knew you had, all while developing a more balanced practice. Together we will work on allowing the mind to calm while getting cen

About this studio

One Down Dog logo
One Down Dog

One Down Dog believes that life is meant to be enjoyed. It is this belief that led them on the path of creating a space for people to come together. They offer feel-good yoga… read more

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There are no classes Today, March 18.
Wednesday, March 20
60 min
FLOWUPAdam Gericke
4.7
Flexibility, Balance, Arms, Yoga
75 min
FLOWUPEllina Kim
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Arrive 10-15 minutes before class starts to get all set up. One Down Dog offers mat rentals for $2 and towels for sale that range between $5-$65.

How to get there

One Down Dog is located on the second floor of the center and offers valet parking from 11-2pm and after 5pm for $3 . In addition, there tons of metered and free street parking spaces on Effie, Bates, and Sunset.

Studio amenities

Parking

277 ratings for FLOWUP

5 stars
4 stars
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1 star
4.7/5.0
based on 277 ratings

Most recent reviews

FLOWUP with Essence
I love Essence. Thank you for being such an awesome and inspiring instructor.
FLOWUP with Essence
Amazing!!! Had an amazing class and the teacher was next level!! I will be back!!
FLOWUP with Ellina
Such a challenging and deep practice! Loved every moment of it.
FLOWUP with Ellina
Always enjoy Ellina’s class!
FLOWUP with Caitlin
Fun class with lots of (optional) arm balance opportunities peppered in
FLOWUP with Sabrina
Great flow with some more challenging poses thrown in.
FLOWUP with Ellina
Ellina is amazing.
FLOWUP with Ellina
Amazing as usual!
FLOWUP with Ellina
Ellina is the best. Well paced and challenging. I felt very centered and light after the practice.
FLOWUP with Ellina
Excellent music and perfect flow, just what I needed after a day at the office.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!