MEDITATE at One Down Dog
About this class
You've got your body in check, now dive inside to help calm and clear your mind. Yoga is a practice for the mind, through the body. Dive deeper into your practice, past the asana and discover what happens when we turn the mind inward. Join them in guided meditation and check in with yourself. Become aware of and find acceptance for, your thoughts, feelings, sensations and body, utilizing tools you can take with you off the mat. Tune in, meditate and feed your mind.
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How to prepare
First time? Be sure to arrive to arrive 15 minutes early to ensure you get the full class experience. Not sure what to bring? One Down Dog offers mat rentals for $2 and towels for sale that range between $5-$65. Of course, you can also bring your own.
How to get there
One Down Dog — Echo Park is located at 319 Glendale Blvd, Los Angeles, CA.
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