CORE at One Down Dog
About this class
CORE offers a FLOW based class with a focus on ab work. This all levels class consists of challenging mat pilates moves (think lots of core work) that will strengthen and mobilize your spine from all sides. Firm up your waistline, free up your joints all while rocking out to an eclectic mix of tunes!
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How to prepare
One Down Dog offers mat rentals for $2 and towels for sale that range between $5-$65.
Most recent reviews
CORE with Ducky
CORE with Natalie
CORE with Janine
CORE with Olivia
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