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Upper Body Jacked at One Academy

4.9(417)
858 Eastern Ave, Toronto, ON, M4L 1A1
Leslieville

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About this class

Increase your strength and performance in this unique signature One Academy upper body workout. Whether you're looking to do your first unassisted chin up, build muscle, crush the obstacle course or simply tone up to look good in that dress or bathing suit, our coaches will advise you on range and intensity to achieve your personal goals. Bands, bars and core work collide to get your chest, back, arms and abs looking and performing their best.

About this studio

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One Academy

"Toronto's most effective functional group training facility" One Academy™ is a 10,000-sq ft facility, equipped with turf, a 45’ platinum rig, free weights and state of the art… read more

Monday, March 25
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There are no classes Today, March 25.
Thursday, March 28
60 min
Upper Body JackedMichael Ma
4.9
Strength Training
Sunday, March 31
60 min
Upper Body JackedLeo Vitelli
4.9
Strength Training
60 min
Upper Body JackedLeo Vitelli
4.9
Strength Training

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How to prepare

Make sure you've eaten and are properly hydrated. A meal with substantial carbohydrates, a bit of protein, and healthy fats 2 hours before and something small like a piece of fruit 30 minutes to 1 hour before is ideal. We recommend to always be properly hydrated but consume at least 500 ml of water 2 hours before. They'll take care of your warm-up but you can also come and use a roller and the bands in their stretching room. All you need is your shoes, whatever you're most comfortable working out in, and your best effort.

How to get there

TTC They city's public transportation will take you steps from their facility's door. Streetcar #501 stop #3055 - Queen St East and Laing St will leave only a 200m walk to our entrance (3min). Parking There are several free parking spots right in front of their building on Eastern Ave and Laing St. during different hours. Just make sure to park on the right side during rush hours. Biking They have bike racks right in front of our building installed just for you. They always encourage locking your bike for safety.

Studio amenities

Showers

417 ratings for Upper Body Jacked

5 stars
4 stars
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1 star
4.9/5.0
based on 417 ratings

Most recent reviews

Upper Body Jacked with Leo
Amazing class and group vibe, warm instructors!
Upper Body Jacked with Leo
Class was very busy and there should be two coaches on when dealing with heavy weights due to class size. I saw many people lifting incorrectly.
Upper Body Jacked with Leo
There are a lot of people in the class, approx 30+. Would only recommend if you know how to lift weights, not good for beginners as too many people to be corrected.
Upper Body Jacked with Leo
Love love love this spot! Great vibe, great instructor, insane workout every time!
Upper Body Jacked with Leo
Leos classes are always challenging and fun! Everyone is very friendly, and the music is 10/10. Will definitely be sore tomorrow.
Upper Body Jacked with Leo
Great facility, encouraging staff, and a proper workout
Upper Body Jacked with Michael
Always great!
Upper Body Jacked with Michael
Insane workout. Im so shaky still!
Upper Body Jacked with Saeed
Saaed is amazing! Great vibes! Pairing helps complete those last killer reps.
Upper Body Jacked with Leo
wow that was intense

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