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HIIT 40 (40 min) at Oncore

65 Clapham Park Rd, London, SW4 7EE

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About this class

HIIT: The High Intensity Interval Training combines functional movement, cardio and strength training. This circuit class uses a variety of equipment and exercises to give a total body workout. Classes are 40 minutes in length and suitable for all levels. Equipment varies by class but includes: Ski Ergs, kettle bells, dumbbells, plyo boxes, skip rope, etc. The instructor must be made aware of any injuries 5 minutes prior to class starting.

About this studio

Oncore logo

Oncore offers Spin, HIIT, and Yoga across our 3 studios. Our classes give a great workout experience that leaves you sweaty and feeling empowered. Classes are generally 45 minutes…read more

Thursday, April 18
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How to prepare

For RIDE class, bring normal workout shoes or clip-ins with mountain bike cleats, currently NO SPIN SHOES are provided. Arrive 5 minutes before class to ensure sufficient time for check in. Your spot will be released to the wait list if you are not on site 3 minutes prior to class start. You must be in the class studio 1 minute prior to start time or access will be denied for health and safety. The instructor must be made aware of any injury 5 minutes before class start time. We have limited shower, locker and changing facilities.

How to get there

Oncore is a two minute walk from Clapham Common tube station (Northern Line), at 65 Clapham Park Road. Parking is available close by, off Clapham Park Road in Sainsbury's covered car park, £1/hour for up to 2 hours or parking will be deducted from Sansbury's shopping bill. Street parking is also available close by at a rate of £3/hour Free Street parking on Triangle Place is also available except Monday to Friday 8.30am to 8.30pm.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

57 ratings for HIIT 40 (40 min)

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based on 57 ratings

Most recent reviews

HIIT 40 (40 min) with Lindsay
A good full body workout - but very repetitive. Trainer was nice
HIIT 40 (40 min) with Andy
Good work out and liked variety in the circuit. 40 mins went so quickly!
HIIT 40 (40 min) with Lindsay
Good for beginners
HIIT 40 (40 min) with Chrissy
Great sweaty workout

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