JOGA at On Your Mark Coaching & Training
About this class
Experience JOGA, brought to you by Jana Webb, creator and founder of JOGA. JOGA is a neuromuscular movement system that bridges the gap between the benefits of Yoga and Biomechanics of Sport. JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately transforms an athletes game.
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How to prepare
Training shoes or running shoes! Show up 10min early as all classes are small group and we appreciate an early arrival so the session can start on time!
How to get there
Entrance off parking lot in back....we have 4 designated spots in the lot, DO NOT park in non-OYM spots! West side parking lot is on SOUTH end of the building. There is a silver gate, buzz in, gate opens. Parking spots are located directly behind the gym.
Lockers, Mats, Parking, Showers, Towels
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