Stretch N' Flex at On Track Wellness
About this class
Was your week long and stress full? Does your body feel tight from work? Stretch and Flex your body out for a full hour! The more we flex and extend our muscles the more space is created in our joints, the better our range of motion becomes! This class is beginner friendly and open level.
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How to prepare
On Track Wellness offers everything you may need for your class. Offering complimentary bottled water, towels, mats, props, and other amenities just bring yourself and comfortable clothing.
How to get there
On Track Wellness is conveniently located across from the LIRR train station. Steps from Winthrop hospital and directly off Mineola Avenue. Parking is metered in front. Commuter lots also available with a Mineola permit.
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