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Prenatal Yoga at Omology Yoga

5.0(9)
Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara,, Kuala Lumpur, 50490

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About this class

In our prenatal yoga class, we will learn to strengthen and tone birthing muscles, increase stamina as well as to relax the body and mind. The class is sequenced with a gentle flow of body movement and breath to enable us to learn to connect to our breathe, feel the continuous flow of energy movement in preparation of birth. Each class is standalone and you can attend anytime during your pregnancy. It is safe to practice as early as the first trimester, all the way up to birth, provided that you have gotten the “okay” from your healthcare provider. This class is great for existing yoga practitioners and beginners alike.

About this studio

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Omology Yoga

Omology Yoga is more than a yoga studio. At Omology, they are a community of teachers, students and yoga lovers. They are a warm and welcoming space where individuals can learn…read more

Monday, April 22
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How to prepare

Please wear clothes that you can sweat in and move in comfortably. Bring a water bottle, your yoga mat, a large towel for your mat (recommended for sweaty sessions!), and an open mind. Students are encouraged to bring their own mats, however they do have a limited number available to borrow. All other yoga props (blocks, straps, bolsters) are provided! ​

How to get there

The address for this studio is Plaza Damansara, 25-2, Jalan Medan Setia 1, Bukit Damansara, Omology Yoga is unit 25-2 in Plaza Damansara above "Sam's".

Studio amenities

Lockers, Showers

9 ratings for Prenatal Yoga

5 stars
4 stars
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1 star
5.0/5.0
based on 9 ratings

Most recent reviews

Prenatal Yoga
Had a great time at Ai Yee's class! So good to stretch and she's a great instructor!
Prenatal Yoga
So refreshing I felt like a newborn again
Prenatal Yoga
Good class would go again

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