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OFC Muscle Endurance at Omni Fight Club

6654 Koll Center Parkway Suite 185, Pleasanton, CA, 94566

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About this class

OFC Total Body Muscle Endurance Days bring the energy every time. One of our most challenging and affective days focused on muscle failure, moderate weight and MAX reps. Endurance days always include plyometric and bodyweight moves and are accessible to all fitness levels and able to challenge any athlete. HEART RATE GOALS: Red/Yellow to Green/Blue Intervals with focused recovery. 79-84% Averages

About this studio

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Omni Fight Club

Omni Fight Club is the kickboxing workout experience you’ve been looking for. Punch, kick, lift and burn your way through our 60­-minute, high-intensity interval classes. In every… read more

Tuesday, March 26
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There are no classes Today, March 26.
Sunday, March 31
60 min
Sunday, April 7
60 min

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How to prepare

Please wear athletic attire with comfortable, supportive shoes.

Studio amenities

Lockers, Parking, Showers, Towels

7 ratings for OFC Muscle Endurance

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based on 7 ratings

Most recent reviews

OFC Muscle Endurance
Zach is the best!
OFC Muscle Endurance with Zachary
What a class! Absolutely recommend it. Get ready to sweat and be sore for a few days. ;-)

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