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Sport Performance Fitness at Omega Training Center

1 Union Special Plaza, Huntley, IL, 60142
Huntley

Start taking classes at Omega Training Center and other studios!

How it works

About this class

The role of a strength and conditioning workout is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Omega Training Center logo
Omega Training Center

Omega Training Center was founded in 2018 by Jon and Katie Murphy. Their passion for health and fitness expands beyond the walls of Omega Training Center, as they strive to promote…read more

Sunday, April 21
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There are no upcoming “Sport Performance Fitness” classes on this day.

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How to prepare

Please wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!

How to get there

This facility is located at 1 Union Special Plaza. Enter at the South Entrance. Use the phone to call up to Omega Training Center (formerly Old School Wrestling), and you will be buzzed in. Go immediately right up the stairs.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!