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Iyengar Yoga Beginners at Om'echaye Wellness and Fitness Center

4.8(69)
1100 E Hallandale Beach Blvd, Hallandale Beach, FL, 33009
Hallandale Beach

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About this class

Precision and understanding of the body are vital in this method. The practice of asanas is considered a starting point of spiritual practice. In this method the use of props (blocks, belts, bolsters, blankets, and so on) are key. These props are used not only to make asanas accessible to everyone, regardless of age or flexibility, but also to challenge students to understand more. What are the benefits of Iyengar yoga? Strengthens and makes the body supple Relieves lower, middle, and upper back pain Reduces stress Helps with concentration Helps with depression, hypertension, and anxiety, among others conditions Who benefits from Iyengar yoga? For all those willing to start down a spiritual path, to improve mind and body health, to more deeply understand the human body through personal experience, and to discover the meaning of yoga, Iyengar yoga will feed those needs. Beginners: All the basic poses are presented, the class is mainly in the standing poses to create strength, flexibility and increase the stamina of the students. Forward bends, twists and some mini back bends are introduced.

About this studio

Om'echaye Wellness and Fitness Center logo
Om'echaye Wellness and Fitness Center

Omechaye Wellness and Fitness Center's mission is to promote positive changes in people’s lives, one at a time, through an integrative approach to achieve personal growth and well…read more

Thursday, April 25
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69 ratings for Iyengar Yoga Beginners

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4.8/5.0
based on 69 ratings

Most recent reviews

Iyengar Yoga Beginners with Javier
Liked the class but I wish there was music playing.
Iyengar Yoga Beginners with Javier
Amazing instructor & amazing class!
Iyengar Yoga Beginners with Javier
Deep workout, very detailed instruction. Hands on adjustments helped me go deeper into the pose in the correct form
Iyengar Yoga Beginners with Javier
The description was far from what the class actually was. Not all poses were presented in fact non were at all. The poses werent described or taught in a informing manner. There was no flow to he class as usual yoga classes have. We were paused many times without notice for further instruction.
Iyengar Yoga Beginners with Javier
Great class! Javier challenges you to do more than you think you can.

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