ClassPass

Get ClassPass

Start taking classes at Om'echaye Wellness and Fitness Center and other studios!

How it works

Indoor Cycling & Sculpting at Om'echaye Wellness and Fitness Center

4.7(7)
1100 E Hallandale Beach Blvd, Hallandale Beach, FL, 33009
Hallandale Beach

Start taking classes at Om'echaye Wellness and Fitness Center and other studios!

How it works

About this class

What is cycling? A typical cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Participant goals are based on heart rate, which can be measured by hand or by using a heart rate monitor, and ride-simulated variations in terrain by altering resistance and cadence. For advanced cyclers, kick it up a notch by adding weights and core exercises: Cycling: Be led through high-energy cycling routines designed to simulate terrain and situations similar to riding a bike outdoors. Set your own goals and track your progress on heart rate monitors. Cycling Bootcamp: This class includes a big portion of the regular cycling class described above plus boot camp training, which includes the use of weights and toning exercises. Cycling and abs: This class includes a 45 minute regular cycling class and ends with 15 minutes of strong core training. What are the benefits of cycling? Burn calories Build muscle tone Relieve stress Track your progress Increased cardio endurance Low impact exercise Who benefits from cycling? Cycling is great for everyone because you go at your own pace. If you want an energizing, fun cardio workout that also burns fat and aids in weight loss, join us for the hands down best, most exciting cycling classes in South Florida. Who are the instructors? Alexander Cohen Sue Ellen Laura Litman

About this studio

Om'echaye Wellness and Fitness Center logo
Om'echaye Wellness and Fitness Center

Omechaye Wellness and Fitness Center's mission is to promote positive changes in people’s lives, one at a time, through an integrative approach to achieve personal growth and well…read more

Tuesday, April 23
  • Tue
    23
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
  • Tue
    30
  • Wed
    1
  • Thu
    2
  • Fri
    3
  • Sat
    4
  • Sun
    5
  • Mon
    6
There are no upcoming “Indoor Cycling & Sculpting” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be one of the first ones to know when we’re ready for launch.

7 ratings for Indoor Cycling & Sculpting

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 7 ratings

Start taking classes at Om'echaye Wellness and Fitness Center and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!