Shred10 at Om Yoga and Wellness
About this class
Shred10 Informational Sessions Make your own: Salads, soups, smoothiesEach week the theme will focus on eating for wellness, strength, better sleep & overall health.
About this studio
Established in 2013, their vision is creating the highest levels of energy, vitality and freedom by working with their client's strengths, flexibility and balance.
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How to prepare
Wear comfortable clothing and bring your own yoga mat if you have one.
How to get there
Locate Om Yoga and Wellness Studios at 302 23rd Street.
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