Sun Salute Clinic: Strong and Safe at Om Namo Yoga
About this class
The Sun Salute poses ~ Plank, Chaturanga, UpDog, DownDog ~ are some of the most-often practiced poses in yoga. This is an essential alignment workshop for students of all levels who love to practice Vinyasa (Flow) Yoga. In our 'clinic' we will comb through the postures to identify areas of potential injury and explore how to balance, modify and yield maximum benefits. We also will understand the purpose of each asana, and explore adaptive techniques to allow for a lifetime of practice. All levels are welcome. $35.
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How to prepare
Please arrive a few minutes prior to the start of class, wearing comfortable clothing. They have eight parking spaces marked "Om + Namo Yoga", free street parking on Belmont Street, and accessible by the 71 or 73 bus. Mats available for free on your first visit and $1 to rent thereafter. Kindly silence your cell phone completely.
How to get there
Conveniently located on the West Cambridge, Belmont, Watertown line. A few blocks away from Shaws and Mount Auburn cemetery, directly across from Intelligentsia Coffee and a few doors down from Sofra Restaurant. Convenient to 71 or 73 Bus.
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