Breathe, Move, Meditate at Om Namo Yoga
About this class
Breathe, Move, Meditate will cover the essential groundwork for a fruitful meditation practice. Explore pranayama, preparatory asanas, samatha (relaxation), mental focal points and imagery of the chakra system, and sound. By the end of a few months will have a solid understanding of meditation and be ready for a home practice. Some prior experience helpful but not required. Dan Boyne has been practicing yoga for over 20 years, and teaching since 2002.
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How to prepare
Please arrive a few minutes prior to the start of class, wearing comfortable clothing. They have eight parking spaces marked "Om + Namo Yoga", free street parking on Belmont Street, and accessible by the 71 or 73 bus. Mats available for free on your first visit and $1 to rent thereafter. Kindly silence your cell phone completely.
How to get there
Conveniently located on the West Cambridge, Belmont, Watertown line. A few blocks away from Shaws and Mount Auburn cemetery, directly across from Intelligentsia Coffee and a few doors down from Sofra Restaurant. Convenient to 71 or 73 Bus.
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