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Handstands, Arm Balance & Mobility at OM Movement

4.9(75)
2895 McFarlane Rd, 2nd Floor, Miami, FL, 33133
Coconut Grove

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About this class

Designed to take you from zero to handstand, this class combines drills and techniques to get you safely upside down and balanced. A handstand practice is fun and enjoyable but many do not practice enough to ever get off the wall. This class will be a weekly oportunity to get hands on feedback so you can get your 60-second-middle-of-the-room-handstand. Along with inversions we will work on mobility to aid our hand balance practice.   Finally we will train complementary arm balances to build a base of strength.   This class is open to all levels!

About this studio

OM Movement logo
OM Movement

A conscious lifestyle studio offering a variety of yoga and functional movement classes.

Friday, March 22
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There are no upcoming “Handstands, Arm Balance & Mobility” classes on this day.

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How to prepare

Please bring yoga mat, towel and water bottle. Items are also available for rent.

How to get there

Public Parking: Between the Sonesta and Peacock Café $1.00 per hour up to 2 hours with validation stamp Street Parking: Along McFarlane Rd and Grand Avenue

Studio amenities

Mats, Showers, Towels

75 ratings for Handstands, Arm Balance & Mobility

5 stars
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4.9/5.0
based on 75 ratings

Most recent reviews

Handstands, Arm Balance & Mobility with Eli
awesome class
Handstands, Arm Balance & Mobility with Nelson
Great class!!!
Handstands, Arm Balance & Mobility with Eli
So much fun !!
Handstands, Arm Balance & Mobility with Eli
Awesome class!! definitely recommend for anyone looking to further your handstand practice
Handstands, Arm Balance & Mobility with Eli
Great class with technique, drills and exercises. Loved it! And awesome instructor.
Handstands, Arm Balance & Mobility with Eli
Great opportunity to change up the routine and do drills and movement sequences instead of traditional yoga flow. The instructor had a great energy and offered great tips to take the arm balancing to the next level. Thumbs up!
Handstands, Arm Balance & Mobility with Eli
Eli was amazing! Great class!
Handstands, Arm Balance & Mobility with Eli
love it!
Handstands, Arm Balance & Mobility with Eli
excellent instructor
Handstands, Arm Balance & Mobility with Eli
Not a yoga class but more of a skills lab. Lots of drills to strength the arms and cores to ensure proper base when going up on handstands.

Start taking classes at OM Movement and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!