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Ashtanga Flow at OM Movement

4.6(28)
2895 McFarlane Rd, 2nd Floor, Miami, FL, 33133
Coconut Grove

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About this class

In this class you will be guided though a modified version of the “Ashtanga Half Primary Series.” Ashtanga yoga is a very flowing dynamic form of yoga which is aimed at creating inner heat to purify the body. Through the synchronization of breath and movement, known as “Vinyasa”, you will perform your “Asanas”, meaning physical posture, to attain a state of meditation and inner calm. The flowing movements strengthen the muscles, promotes mobility and concentration. The teacher will add, remove, or modify some postures based on the general makeup and abilities of the students in the class. Also you will be introduced to key elements of the practice like chanting, drishti, pranayama, and the traditional count, in a comfortable and accepting environment. This class is suited for everybody. Beginners are welcome.

About this studio

OM Movement logo
OM Movement

A conscious lifestyle studio offering a variety of yoga and functional movement classes.

Tuesday, March 26
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There are no classes Today, March 26.
Thursday, March 28
75 min
Ashtanga FlowBea Maldonado
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring yoga mat, towel and water bottle. Items are also available for rent.

How to get there

Public Parking: Between the Sonesta and Peacock Café $1.00 per hour up to 2 hours with validation stamp Street Parking: Along McFarlane Rd and Grand Avenue

Studio amenities

Mats, Showers, Towels

28 ratings for Ashtanga Flow

5 stars
4 stars
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4.6/5.0
based on 28 ratings

Most recent reviews

Ashtanga Flow with Bea
Teacher was amazing! Really taught me how to do the moves when I asked.
Ashtanga Flow with Bea
Great class, technical instruction, reminds me of my guru in NYC. Happy to have found the class!!!
Ashtanga Flow with Carolina
Challenging, but I felt stronger for sticking it out. Carolina is awesome & I didnt feel intimidated...well maybe a little.
Ashtanga Flow with Carolina
Im a beginner but was inspired to continue & dont give up. Some poses were tough....I felt good that I was able stick it out. Carolina was excellent! Encouraging, helpful & patient. Definitely will return.

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