Aerial SCULPT at OM Factory Malaysia
About this class
AERIAL SCULPT use Aerial Apparatus as functional tool, to allow the practitioner to get ripped and build the dream body! Enjoy the burn of a strength-based class that will leave your muscle sore the next day. This class is designed to strengthening the body, building functional strength of the lower body, and adds in challenging core work and arm strengthening exercises in the form of a short and intense HIIT (High Intensity Interval Training) workout to trigger the after-burn and remain your metabolism level stay high even after workout! Weekly attendance is encouraged to promote progressive improvement in strength and physique. Prerequisites: Non! This open-level workout is accessible to all yet provides a fun challenge for all levels.
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How to prepare
1. Please wear stretchable long tights and body fit top for all class except for Pole Fit class which preferable in shorts. 2. Bring your yoga mat and towel. 3. No wearing of jewelry or accessories during class to avoid damage to the apparatus.
How to get there
KEPONG: 1-32, Residensi Perdana, Jalan Metro Perdana, Taman Usahawan Kepong, Kepong, 52100 Kuala Lumpur, Federal Territory of Kuala Lumpur
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