Barre-less Barre at Olympia Gym
About this class
Barreless Barre: There is nothing average about this class! This low impact but high intensity calorie and fat burning class will dynamically have your body move in all ranges of motion as well as isometrically contract in order to burnout each muscle group. Using dance inspired positions, your own body weight, light hand weights and resistance bands this Barreless Barre class will sculpt your body from the inside out and have you work muscles you never even knew you had!
About this studio
Olympia Gym is a full-service fitness center, specializing in group classes, personal training and training equipment.
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How to prepare
Make sure you drink fluids and stay fueled with proper nutrients. Please bring a towel for the use of the locker facilities. Such as, steam/ sauna and showers.
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Barre-less Barre with Laura
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