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Deep Stretch at Okra Charlotte

4.6(428)
1912 Commonwealth Ave, Charlotte, NC, 28205
Plaza Midwood

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About this class

Deep Stretch classes provide your body with deep relaxation while lengthening and releasing the muscles. Poses are held from 2 - 6 minutes in order to allow gravity to truly release muscles and tendons. These classes are ideal for athletes, seniors, beginners, and just about anyone wanting some much needed muscle love. The poses used in these classes target the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Deep Stretch is a perfect complement to the dynamic and muscular styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Deep Stretch generally targets the connective tissues of the hips, pelvis, and lower spine to help cool the body down.

About this studio

Okra Charlotte logo
Okra Charlotte

Okra Charlotte is a yoga studio and neighborhood healing center that takes the idea of community involvement seriously.

Wednesday, April 24
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How to prepare

Please make sure to wear comfortable clothing. Don't forget to bring a mat (available for rent), towel (optional, available for rent), and water (water filter available and bottles available for purchase).

Studio amenities

Mats, Parking, Towels

428 ratings for Deep Stretch

5 stars
4 stars
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1 star
4.6/5.0
based on 428 ratings

Most recent reviews

Deep Stretch with Terri
Unique deep stretch class! Felt like a new person ????
Deep Stretch with Chelisa
Great instructor with a lot of deep stretch modifications offered to suit the students needs.
Deep Stretch with Jenn
Restorative
Deep Stretch with Brooke
This was an awesome deep stretch class. Really enjoyed it.
Deep Stretch with Lisa
Basic deep stretch class - not inspiring or overly informed but good basic class
Deep Stretch with Terri
Terri is my favorite deep stretch instructor in Charlotte. Her classes are relaxing and make you feel at ease during the entire hour.
Deep Stretch with Brooke
Solid class. Good location in CLT
Deep Stretch with Kristin
Wonderful vibe
Deep Stretch with Brooke
This class is great for those who just want a deep stretch. This is not traditional yoga so I wouldnt go with the mindset that youll get a workout. Im definitely incorporating this class into my weekly workouts to rest and stretch my body. Instructor was great. Facility was great.
Deep Stretch with Brooke
The class was fine. The main reason why I rated it two stars is because the instructor was on her phone during class and the check-in person was short with me and cared more about her conversation than giving any information for my first class there aside from getting me to sign the waiver.

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