Myofascial Qi Gong at OhanaJo Studio
About this class
This is a unique continuous flow of standing Qi Gong postures to stretch your meridians and release your fascia. Each posture has its own flow to stretch and release deep tension. This is combined with guided deep breathing exercises to activate the body's detoxifying and self-healing capabilities.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
OhanaJo Studio is located at 15-1 Jalan Daun Inai 21, Sunway SPK Damansara, 52200 (right next to Desa Parkcity)
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Myofascial Qi Gong
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