Intermediate Hatha at Ohana Yoga
About this class
The Intermediate class is a 90-minute class done in a warm room that continues to build on the foundational postures introduced in the traditional hot series. You will find the familiar 26 postures alongside 14 -24 new ones that will continue to develop your movement vocabulary including: arm balances, hip openers, and stretching variations. This class is designed for practitioner of all levels as students can go at their own pace. No experience is necessary but experience practicing the beginner class is useful. This series has its roots in The Ghosh Yoga Lineage and is designed by Tony Sanchez. It is also known as “Core 40+” internationally. This practice is an extension of the hatha based Bikram series propelled from the classic 84 asanas. "What is desirable in body culture is the harmonious development of power over the voluntary actions of muscles, and the involuntary processes of heart, lungs, stomach, other organs & important glands. This is what gives health and is the scientific principle underlying the yoga exercises." Bishnu Ghosh
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How to prepare
Please wear comfortable yoga or exercise clothes. If you are coming to our hot classes make sure to bring a change of clothes, shorts and sports tops are most comfortable. We also have a retail section if you would like to treat yourself or need something more suitable then what you currently have. Bring a water bottle as we have filtered water available on tap in the change rooms along with ice cold local kombucha and coconut water to quench your thirst after class. Mat and Towel service available.
How to get there
Ohana Yoga is located just off Marine Drive & West 15th Street in North Vancouver. It's best to head north up 15th to Fell and then turn west, we are nestled at the end of a quiet side street with ample street and private parking at the front and back of the building. Our main entrance is up the outdoor stairs, follow the mandalas and good vibes.
Lockers, Mats, Parking, Showers, Towels
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