BUILD30 (CORE) at Off Road
About this class
Build strength. Build endurance. Build Power. This strength & power focused class uses TRX suspension straps, kettlebells and barbells to help build and tone your CORE. Everything starts with the core! So this class is KEY to your fitness succcess. We guarantee this 30min sweat-sesh will leave you feeling challenged and motivated, ready to come back for more. This class is the king of the stackable classes. Add this on to your BIKE or BOX this class or maybe stack or BUILD30 (LOWER) or (UPPER) for the ultimate sweat! Go ahead, BUILD your BURN!
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How to prepare
Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $112. For bike classes please bring sneakers or cycling shoes with SPD cleats. We do not rent shoes (see their FAQ for reasons behind this).
How to get there
Their U Street location is conveniently located one block from the U Street/Cardozo Metro Station at 905 U Street, NW. Their Capitol Hill location is less than one block from the Eastern Market Metro Station at 637 Pennsylvania Avenue, SE.
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