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BOX50 Level 1 (intro) at Off Road

4.9(89)
905 U St NW, Washington, DC, 20001
U Street Corridor

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About this class

In this intro class you will learn basic boxing technique. More focus is placed on learn fundamentals of boxing including basic footwork and the 6 punches.  Even though this is an intro class, this class still packs a punch!  This HIIT style class will teach you the basic but will keep you moving from the heavy bags, to pad work, to strength training – you get it all in this jam-packed 50min workout.  We recommend this this class for anyone trying out boxing for the first time, folks who want to hone their technique, or folks that may be a little intimidated by the all levels class.  *wraps are required (available for purchase or rent)/ gloves are provided for free.

About this studio

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Off Road

Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is committed to providing real fitness for real people. You will gain strength, endurance, power… read more

Wednesday, March 20
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There are no classes Today, March 20.
Saturday, March 23
50 min
Cardio, Arms, Strength Training, Boxing
Wednesday, March 27
50 min
BOX50 Level 1 (intro)Kenny Allen
4.9
Cardio, Arms, Strength Training, Boxing
Saturday, March 30
50 min
Cardio, Arms, Strength Training, Boxing

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How to prepare

Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $112. For bike classes please bring sneakers or cycling shoes with SPD cleats. We do not rent shoes (see their FAQ for reasons behind this).

How to get there

Their U Street location is conveniently located one block from the U Street/Cardozo Metro Station at 905 U Street, NW. Their Capitol Hill location is less than one block from the Eastern Market Metro Station at 637 Pennsylvania Avenue, SE.

Studio amenities

Towels

89 ratings for BOX50 Level 1 (intro)

5 stars
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4.9/5.0
based on 89 ratings

Most recent reviews

BOX50 Level 1 (intro) with Kenny
One of the best boxing classes in DC.
BOX50 Level 1 (intro) with Harold
Great class
BOX50 Level 1 (intro) with Michen
Great instructor and was a good experience for beginners.
BOX50 Level 1 (intro) with Michen
Intro class but all levels will still get a great workout
BOX50 Level 1 (intro) with Michen
Great workout and explanation on boxing technique
BOX50 Level 1 (intro) with Michen
Loved the instructor! She was great with complete newbies and helped make my first boxing experience positive.
BOX50 Level 1 (intro) with Michen
So much fun and energy (and sweat!!)
BOX50 Level 1 (intro) with Michen
great coach
BOX50 Level 1 (intro) with Michen
class has great pace. great music play. you leave feeling like you had a good full workout. keep up with the combinations and have fun
BOX50 Level 1 (intro) with Michen
Great intro class

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