ClassPass

Get ClassPass

Start taking classes at Off Road and other studios!

How it works

BIKE + CORE express at Off Road

4.8(319)
905 U St NW, Washington, DC, 20001
U Street Corridor

Start taking classes at Off Road and other studios!

How it works

About this class

BIKE + CORE express is our more condensed combo (1hr) workout which incorporates 40 minutes of cycling followed by a killer 15 minute core workout. As always any upper body and core work at Off Road is done OFF the bike!

About this studio

Off Road logo
Off Road

Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is committed to providing real fitness for real people. You will gain strength, endurance, power… read more

Thursday, March 21
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
There are no classes Today, March 21.
Tomorrow, March 22
60 min
BIKE + CORE expressCatherine Greene
4.8
Cardio, Cycling
Friday, March 29
60 min
BIKE + CORE expressCatherine Greene
4.8
Cardio, Cycling

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $112. For bike classes please bring sneakers or cycling shoes with SPD cleats. We do not rent shoes (see their FAQ for reasons behind this).

How to get there

Their U Street location is conveniently located one block from the U Street/Cardozo Metro Station at 905 U Street, NW. Their Capitol Hill location is less than one block from the Eastern Market Metro Station at 637 Pennsylvania Avenue, SE.

Studio amenities

Towels

319 ratings for BIKE + CORE express

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 319 ratings

Most recent reviews

BIKE + CORE express with Francella
I loved this class. The teacher was fantastic
BIKE + CORE express with Francella
The instructor knew that I was new to cycling and the studio, and did not teach me anything about the bike before class. A woman next to me had to show me what to do throughout class.
BIKE + CORE express with Francella
Really enjoyed this! Francella was upbeat and fun!
BIKE + CORE express with Francella
Instructor was really nice and challenging but the bikes are soooo uncomfortable
BIKE + CORE express with Francella
Francella is the best!! So optimistic and helpful and makes sure you keep trying hard to get a good workout.
BIKE + CORE express with Francella
Loved francellas choice of music! Best offroad class I've been to in a while.
BIKE + CORE express with Andrew
Extremely under-hyped studio! I've tried lots of cycling classes in DC and this one is my favorite so far, even though I hadn't heard people rave about it like some others. I *think* this is Les Mills RPM style, but if not it's really similar, which means less bouncing and dancing and more focus on speed, form, and resistance. It also means(in my opinion) good, motivating music - I've been surprised by the boring selection at other studios. It's easy to customize because you just stay on the way and adjust your speed and resistance accordingly. Bikes felt sturdy and top of the line and the studio was clean. The instructor was motivating, and gently corrected form and offered modifications during core component. Can't wait to go back!
BIKE + CORE express with Francella
This is my favorite class and favorite instructor
BIKE + CORE express with Francella
Francella is just the best. Tough class, amazing music, great ab session at the end! Perfect way to start a Friday!
BIKE + CORE express with Francella
My tech pack on the bike kept pausing which made it difficult to stay motivated, but good class.

Start taking classes at Off Road and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!