Full Body
see all reviewsSo nice and fun with a great playlist. She provided adaptations throughout and was great at both pushing me and at the same time making me feel comfortable not being able to do everything I wanted to be able to do
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SoulCycle
see all reviewsClass was great! Shaynna is a lively instructor and the music was fire. Front desk person was lovely and helped me get a locker, then there was someone inside the room who helped orient and clip in to the bike. As a total first-timer, I enjoyed it and would recommend to other first-timers. The bike is yours to customize resistance, and everyone is so busy grinding on their bike that no one could possible be looking at or judging you. Great heads-down workout.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsNicole reminds me of an “old school” Soul Cycle instructor in all the best ways (circa 2014– when there was only one DC area Soul Cycle in Foggy Bottom). She stays on her bike for the duration of the ride, she instructs you to use the traditional hand positions when in and out of the saddle, she’s still does “jumps” in class regularly, she’s a big fan of resistance. Her class is more of a good, solid cycling class vs. trying to create a party atmosphere with a lot of yelling, light flashing, off-the-bike theatrics, etc. (Not to say that I don’t appreciate the latter as well… I love the “party” classes as well when I’m in the mood… and that’s the great thing about Soul— there’s choices and variety). All that to say, I’m happy to have Nicole in the line-up and have found myself taking her classes more and more.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsI thought Kaitlyn was great, the class is high intensity. The place was nice they provided water and the shoes to wear. I liked the 1-1 interaction to make sure i had the right body mechanics. Really loved the class. The only minus was that it was hard to understand the instructor - i think the mic was too close or the sound was - bit muffled at times. Otherwise it was great energy.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
see all reviewsShaynna was the best instructor I’ve had at SoulCycle thus far!! I wasn’t sure if this Beyonce class was just going to feel slapped together but it felt like everything she had us do was intentional and challenging, while still being fun and seamless. Perfect start to a new month! She just gained a new consistent student out of me!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Signature; Upper Body
see all reviewsAMAZING playlist & incredible energy. This might have been my favorite Rumble class ever
Rumble is group fitness for the individual, and we believe that working out should…Intermediate Reformer
see all reviewsVivian is a great instructor! Her class is always challenging but enjoyable and her techniques are top notch. I have taken reformer classes all over the world and toolbox is by far my favorite studio
A truly remarkable and unique Pilates Studio & Art Gallery, Toolbox brings Dupont…Elevate: Alexandria - Total Body
see all reviewsAwesome class, structure was great, instructor demonstrations and attention to each student was on point and present the entire time. Can’t wait to go again!
E60 Fitness provides proprietary group exercise classes in a small class environment…barre3 Signature 60
see all reviewsJessica is such a great instructor— uplifting but never preachy or sing-songy, and she has great instincts for when you need an adjustment vs extra encouragement. Her class just keeps getting better and I always leave feeling thoroughly worked out.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Total Body (50 Minutes)
see all reviewsBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…LIBERATE
see all reviewsLiberate is the best new addition to SoulFire!! It is the most fun, high energy class I’ve ever taken. Perfect for beginners, no yoga knowledge needed. Lilly has the most empowering and engaging presence and really personalizes her classes. By the end of the class you won’t even care that it’s a Monday. If you need a happiness/energy boost, take this class!!!!
Our Why: To empower individuals so that they can live a life of possibility and connection…Yoga Sculpt
see all reviewsGreat class with so much energy, similar to barre (but much more fun and more yoga incorporated). Adaptable for those with injuries (I used it as a pre natal yoga/ strength class). Really fun whole body workout
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Functional HIIT
see all reviewsHannah is so attentive and is always there to help! Even if you don’t work out often this is a class that you can comfortably challenge yourself with. Would love to go to another class taught by her in the future!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Hot Power Flow
see all reviewsShe is a G! So seasoned, she is professional, gives EVERYONE corrections bc you can tell she wants her students to genuinely improve. She is confident, sometimes I feel like some of these teachers let their insecurities get in the way when they see other students who are as good as them - you can tell Barbara is just so secure! Absolutely love her class and her as a person!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Advanced Supersolid 65min - Leap Year Supersolid!
see all reviewsLauren’s classes always deliver solid playlists and killer sequences. She does a good mix of explaining and giving fun comments. She’s really supportive: one person in class was new and signed up for a supersolid but Lauren kindly helped them throughout the class. Thanks Lauren!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…coach-in-training
see all reviewsAmazing class! Layal was so helpful with making adjustments and correcting my form to get the most out of my workout. She was very encouraging and had great transitions! I really enjoyed and can’t wait to take another class with her.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Starter50: Intro To [solidcore]
see all reviewsVery helpful class! The only thing I would change is a bit less counting. It seems like this is universal with solid core classes, but the constant counting down and talking into the mic without taking a breath can be overwhelming. However, this was a great workout and she was a great coach for beginners. Would recommend!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Off-Peak Full Body
see all reviewsBruna’s class was one of the best Solidcore classes I’ve been to! She was so warm and welcoming to all, and provided hands on corrections to ensure we had proper form. The music was set to the perfect volume and included a lovely variety of music. Can’t wait to come take her class again soon! Keep up the great work!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Performance (45 Mins)
see all reviewsSydney did an amazing job! Was my first CycleBar class and I can’t wait to be back in the studio very soon! The playlist was energizing and her instruction was perfect to make sure form was correct!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
BOX
see all reviewsWhat a great energizing workout!! Austin definitely pushes you to do better and be stronger and faster! He even threw in a David Goggins reference for the mental side of it. I'll be there every Wednesday!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Full Body
see all reviewsBruna is an amazing instructor. She takes the time to make sure you are in the right position, shows modifications for everyone so all levels get a great workout, and she is great at pumping the group up. 12/10 recommend Bruna’s class.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Total Body (50 Minutes)
see all reviewsThe vibe was great, but a little noisy and I couldn’t hear coach’s instructions clearly sometimes. For first timer it’s a little confusing to go through all the workouts at a very fast pace and the coach didn’t seem to give extra attention. It’ll be very challenging for completely fitness newbies. Amenities are awesome. Overall good experience. I wish they’d open one closer to me.
Barry’s is an hour-long cardio and strength-building workout designed to help your…30min Express: Core + Lower Body
see all reviewsFeroza was so kinda and energetic and explained moves well. Really happy to have taken her class and hope to take another one again soon😀
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Arms + Abs
see all reviewsThis is such a great class. Andre really personalizes the workout for each person in the room. He keeps everyone engaged, even newcomers like myself. I highly recommend this class for all skill levels.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Heated Yoga
see all reviewsLoved Arthur’s presence and instruction. The flow felt creative and the class offered just the right amount of challenge, left me feeling relaxed and grounded. I’ve been practicing yoga for 5+ years and this was one of the best classes I’ve ever taken.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Hot Power Flow Yoga (95)
see all reviewsGreat class. Allie was welcoming and attentive. I would not call it a Power class, however, because it was a much slower pace than Power, which typically builds to a continuous flow and a one breath per movement type of pace. I’d say this class was more of a classic vinyasa. It was great nonetheless.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Arms + Abs
see all reviewsKelsey is detailed oriented and really watched everyone to make sure we were doing the moves properly, but also finding moments to compliment us. I’ve been to almost all the studios in the DMV and can say they you’ll find the consistently good coaches and classes at Cathedral Commons
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsGreat class. Marcus is something else. Attentive and helpful. Definitely going to help push you to reach your best and get a good workout. i can't stand the guy during class but I guess he's ight after class is over.. 😒😄😆
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Connect (60 Mins)
see all reviewsDon’t be scared of the 60 minute connect classes. One of my best spin experiences, Paige is the perfect balance of motivating and reassuring!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Infrared Flow Yoga (95)
see all reviewsI enjoyed this instructor’s vibe and creative sequencing. Class felt like a perfect Sunday morning flow with slow and gentle movement that still built heat. Looking forward to returning!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…coach-in-training
see all reviewsBridget was awesome!! Super motivating and even when we all made mistakes or had questions she would answer them and still keep the energy and encouragement up! Hopefully she becomes an official coach!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…MINTBarre [select]
see all reviewsLoved this class! Awesome instructor with great energy, clear instruction, and great playlist. Also a great, low impact workout! I will be back!
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Connect (45 Mins)
see all reviewsHonestly this class was the best out of all cycling class I’ve been to. The instructor Anton was PHENOMENAL, his engagement, motivation and music was all on fire. I would definitely come again and I highly recommend this class
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…30min Express: Core + Lower Body
see all reviewsHer class is HARD. She means business, okay!! Her energy is so motivating too. Solidcore instructors lacked personality - so thank you destinee!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Cycle 45 - Remix
see all reviewsI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…BASH
see all reviewsLoved the class, instructor was awesome and led us through all parts of the class, the class is HYPE! My fave boxing class in DMV
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Level 1 Pilates
see all reviewsExcellent class. RTR Pilates continues to standout as a studio with professional, knowledgeable teachers who can breakdown movements, offer adjustments, and make classes beneficial and worth attending! Tom is an excellent teacher!
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates…Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Lower Body Strength & Conditioning
see all reviewsCoach K is a rockstar trainer! Had the best time in her class! She explained everything thoroughly, and as a newbie that was really helpful and anxiety -reducing! Such a great community that's been built at Sweat-DC!
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Quick Tuck
see all reviewsMy first time doing barre in person and Tatiana was inclusive, kind, interactive and fun. Despite a steep learning curve I enjoyed my class and will be back for sure.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Happy Hips
see all reviewsReally great class! I work a desk job and constantly have tight hips. I can't always do the moves as nicely as others, but I just modify and do my best. Instructor is good for explaining when to ensure proper form/what wrong form is so you get the best hip stretchin' benefits.
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Candlelight Hot Flow Yoga
see all reviewsMarissa was so inspirational! The hot yoga is not as hot of a room as my prior experiences with hot yoga elsewhere but the yoga class was amazing nonetheless :) this place really sets itself apart from others in a positive way and you have to come see for yourself!
Welcome to Power Nectar Yoga!Note: If you are brand new to the studio, please arrive…SPENGA
see all reviewsI loved this class! They were so well prepared and organized. They made me feel really welcome! They had a cubby with my name on it, explained everything about how the class would work, helped me get my bike set up, and were great talking to me after class. I’ll definitely be back! ❤️
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Pilates Group Class (All Levels)
see all reviewsI love this studio! I drive 25 min each way to take Fali’s classes. If you’re bored of the classes you’ve taken, definitely come here. She does unique exercises and it’s an incredible workout. The instructions might be tough for total beginners to follow but these are incredible intermediate/advanced classes. It’s also one of the few studio that uses a Reformer Chair!
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Sunrise Flow
see all reviewsPaola was an incredible instructor with amazing feedback, clear instructions and made the class a relaxing atmosphere! She explained poses and helped correct my form and I learned so much from just one class with her!!
The heart of their intention at MIMI RIEGER YOGA | STUDIOS is being cared for, supported…BOOTY BUILDER
see all reviewsFirst time here - Natalie did a great job at making me feel welcomed, but also giving me space to get acclimated & to grind. I liked Natalie’s personality, she seemed genuine like nothing felt forced as far as her energy! You can tell she’s very seasoned & is just doing her thing, not trying to be like other studios. Studio was super clean and cute. I’m a personal trainer and group instructor myself, and I’ve been to many many classes/studios in this area and I liked this the vibe at this stu and this booty class, specifically was fire! I’ll be back when I’m back on the east coast 🔥
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Twilight Yin (All Levels)
see all reviewsThe studio is only a year old. The space is clean and aesthetically pleasing. Anna the instructor was friendly, so was Ashley with whom I chatted for an hour prior to my class. Contingent of people are mainly 20s, early 30s which is to be expected in DC. Overall a decent experience.
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…barre3 Signature 45
see all reviewsFirst time at Barre3 was a success! After spending years as a yogi then trying Purebarre, I can confidently say that this class is a perfect blend between the two. I appreciated the addition of mindfulness to the challenging workout. Thank you, Kristen!
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…Metabolic Conditioning (Level 1.5)
see all reviewsNicole was an amazing instructor, modifying most of the exercises based on my injury but also closely watching and giving feedback on my form. Was one of the best fitness classes I’ve taken in a while. Reformation is among DC’s best.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…
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