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Feldenkrais at ODC Dance

351 Shotwell St, San Francisco, CA, 94110

Start taking classes at ODC Dance and other studios for only $19

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About this class

This class allows the participant to address habitual constraints that interfere with physical ease and the creative process. This class will help to broaden self-image by experimenting with new movements that stimulate and reorganize the nervous system. Students wear loose clothing and socks while working on gentle movements that are mostly on the floor. Everyone can benefit, including performers, musicians, those recovering from illness and injury, and anyone who wants to improve their overall well-being.

About this studio

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ODC Dance

ODC Dance offers hundreds of classes every week for any type of dancer from beginner to advanced!

Sunday, February 18
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There are no upcoming “Feldenkrais” classes on this day.

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How to prepare

Bring a photo ID for check-in. Wear loose, comfortable clothing that you can easily dance in and see your alignment and movement. Recommended Footwear: Contemporary, Modern Rhythms: barefoot. Fusion Rhythms, Hip Hop, House Dance: supportive sneakers Tap: Tap Shoes Ballet: Ballet Shoes Flamenco: Flamenco Shoes or Hard-soled shoes with a thick-heel. No open-toe sandals allowed. No black/rubber soled shoes allowed in studios.

How to get there

Check in at 351 Shotwell. It is between 17th and 18th street, NOT on the corner.

Studio amenities

Lockers, mats, showers

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53 ratings for Feldenkrais

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based on 53 ratings

Most recent reviews

Feldenkrais with Augusta
This Feldenkrais class did not involve any excercise at all. The entire 90 minute class was spent lying down and slowly moving various body joints 1 inch at a time and discussing chakras.
Feldenkrais with Augusta
His was awful I want a refund
Feldenkrais with Augusta
Amazing instruction. Taught us how to move our feet and walk in a healthier way. So good!!
Feldenkrais with Marjorie
The class wasn't 90 minutes.
Feldenkrais with Augusta
it was not even dance,,,just strange
Feldenkrais with Augusta
Very relaxed class, a cross between body mindfulness and body awareness. My class was conducted almost entirely on the floor. Naps are ok.
Feldenkrais with Augusta
Great mellow vibes. Enjoyed being talked through the class.
Feldenkrais with Augusta
Augusta is an amazing teaching and everyone, even the skeptics (like I was) should try Feldenkrais at least once.
Feldenkrais with Augusta
Weird class. We didn't do any movement. It focused more on energy work.
Feldenkrais with Augusta
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