BodyCombat at O2 Fitness
About this class
The Body Combat fitness class combines karate, boxing, taekwondo, tai chi and muay thai techniques into one workout, giving you a sweat-wrenching fusion of martial art movements that challenge your body to adapt and your muscles to ignite. You’ll increase your cardiovascular capability through different forms of punching and kicking as they pertain to the various combat disciplines and you’ll sculpt like you never thought possible. This blistering program will empower you and reinvigorate your ability to protect yourself. With the help of impactful instructors and inspiring music, Body Combat is sure to punch, kick and wrestle you into dangerously impressive shape.
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How to prepare
Please bring your ID with you, sign in with our friendly front desk staff, and prepare for an amazing fitness experience! If you are arriving for a class, plan to come 10-15 minutes early and let your instructor know that this is your first experience with O2 Fitness. They will help you get set up and ready!
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