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TRX Metabolic Conditioning at NutriFormance

10407 Clayton Rd, Frontenac, MO, 63131

Start taking classes at NutriFormance and other studios!

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About this class

Utilizing the TRX Suspension trainer and other "toys", such as DB, gliders and stability balls, you will strengthen your major muscles, but also perform cardio drills to get your heart rate up.

About this studio

NutriFormance logo

NutriFormance is a full-service, upscale health club with the focus of a personal training studio. All clients are known by their names and instructors strive to help them achieve… read more

Thursday, February 21
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There are no classes Thursday, February 21.
Wednesday, February 27
55 min
Strength Training

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How to prepare

Gym equipment is for members only and is not available for ClassPass users before or after of group fitness classes. They recommend students bring their own mats for yoga, Pilates, and Barre classes.

How to get there

We are located at 64/40 and Lindbergh in LeChateau Village. (across from Plaze Frontenac - North side)

Studio amenities

Lockers, mats, parking, showers, towels

162 ratings for TRX Metabolic Conditioning

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based on 162 ratings

Most recent reviews

TRX Metabolic Conditioning with Paige
Fun class, had no idea what to expect. The best thing about it is that it can be as easy or difficult as you want. You use the harness mounted to the ceiling to support you while doing body weight movements. I didn't realize I would need to keep my shoes on, though. I've gotten so used to yoga and martial arts, I didn't even think about it, so I didn't have the best shoes for the class. Still did ok, and had fun doing a new thing.
TRX Metabolic Conditioning with Amy
Good class for strengthening . Music could have been better and more energizing
TRX Metabolic Conditioning with Amy
Great class; works all body parts
TRX Metabolic Conditioning with Libby
It was not organized
Response from the studio:
Thank you for your input! We had a substitute teacher that day! We hope you will give it another shot with the regular instructor!
TRX Metabolic Conditioning with Amy
Great workout but the music could have been more upbeat and motivating
TRX Metabolic Conditioning with Amy
Tough but awesome class
TRX Metabolic Conditioning with Amy
Good class! Didn't burn as many calories as shred415, but TRX is killer on the arms!
TRX Metabolic Conditioning with Michael
The trainer did a great job explaining everything and kicking my butt.

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