Core Fusion Barre Yoga @ Nowfitness Boutique Warson Woods at NowFitness
About this class
This class meets at Nowfitness Boutique Studio (1100 Timberlane, Warson Woods). This is a one hour full body fusion class which blends barre moves to build and burn the booty, yoga inspired abs to work the core and yoga poses to end the class and give you that deep relaxing stretch. Their fusion class is set to candlelight, ambient music and taught by Nowfitness master trainer Darcy Zenker. This invigorating yet relaxing class will clear your mind, refresh your body and have you ready for the week ahead. All levels are welcome.
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How to prepare
Please bring water, towel and hand weights to the boot camp style classes.
How to get there
Classes take place in various locations. For classes held at the St. Louis Zoo, meet by the North Entrance. For classes held at the Wilson School (400 De Mun Ave, Clayton), meet in the Gym. For classes held at Nowfitness Boutique Studio, meet at 1100 Timberlane, Warson Woods. For Classes held in Forest Park, meet at the Worlds Fair Pavilion
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