Barbell Burn @ The Wilson School in Clayton at NowFitness
About this class
This class meets in the gym at The Wilson School (400 De Mun Ave, Clayton, MO 63105). Barbell Burn is an all new class created by Nowfitness master trainer Darcy Zenker. This 75-minute workout will challenge and build all of your muscle groups by using the best barbell exercises including squats, presses, lifts and curls. Once you build, then you will burn with HIIT cardio to elevate your heart rate and trick your body. The build and the burn is the perfect combination to get the results your are looking for and fast! You will leave class feeling motivated and accomplished. You choose the level of weights and intensity so this class is appropriate for all fitness levels.
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How to prepare
Please bring water, towel and hand weights to the boot camp style classes.
How to get there
Classes take place in various locations. For classes held at the St. Louis Zoo, meet by the North Entrance. For classes held at the Wilson School (400 De Mun Ave, Clayton), meet in the Gym. For classes held at Nowfitness Boutique Studio, meet at 1100 Timberlane, Warson Woods. For Classes held in Forest Park, meet at the Worlds Fair Pavilion
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