Yoga Strong (challenging/advanced) at Nourishing Storm
About this class
Yoga Strong is an inspired exploration of mindful transitions, sustained control, and concentrated effort. The focus is less on the destination and more on the journey. The class is designed to help promote personal power and strength in the mind, body and spirit. This is a great class for those who want to build endurance and strength within their practice while slowing things down and enjoying the flow!
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How to prepare
For new students, please arrive 15 minutes before class to meet the instructor and fill out a waiver.
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