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Total Body Strength at Next Phase Studio

7610 Old Georgetown Rd, Bethesda, MD, 20814
Bethesda / Chevy Chase

Start taking classes at Next Phase Studio and other studios!

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About this class

A strength class suitable for all levels! Our focus is on strength-building exercises targeting every muscle group to create lean muscle mass that will burn calories and increase your metabolism - a double whammy to attack body fat! The result will be a leaner, more sculpted, happier you!

About this studio

Next Phase Studio logo
Next Phase Studio

STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength of both body and community. All Next Phase instructors are personal trainers who are specially…read more

Thursday, April 25
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How to prepare

We provide all of the functional training equipment - you just show up! Store your things in our lockers or cubbies and rehydrate at the water station. Two private restrooms, no showers. Sundries provided. Snacks & water bottles available for purchase.

How to get there

We are in the heart of downtown Bethesda - right behind the Metro station & above Chipotle. The entrance is on the Courtyard/Plaza level of The Metropolitan. The pedestrian bridge over Old Georgetown Rd (at Edgemoor Rd) leads right to the studio. Metro: Take the Red Line to the Bethesda stop. They are located right behind the station on the Courtyard level of The Metropolitan. Parking: A low-cost public parking garage is located right below studio. Park for only $1.25/hr (free on weekends). Entrances are located on Woodmont Ave & Edgemoor Rd.

Studio amenities

Lockers, Mats

88 ratings for Total Body Strength

5 stars
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based on 88 ratings

Most recent reviews

Total Body Strength with Libby
I’ve loved every class so far at Next Phase. The instructor for this particular class was really encouraging and would correct my form which I really liked. My thighs were so sore after this class it was great!
Total Body Strength with Kat
solid and tough workout. only suggestion to Kat is to start with more of a warm up. unfortunately time may not permit. I recommend folks warming up before class as well.
Total Body Strength with Camille
This was the best class Ive been to at Next Phase and theyre all good but this was off the chart!
Total Body Strength with Camille
Always a great workout with Camille!
Total Body Strength with Stef
Was sore for 3 days after this class. Very high intensity!
Total Body Strength with Camille
Great workout and Camille was awesome! Certainly modifiable for those who don't do much strength training. this class was 50 min, not 60.
Total Body Strength with Camille
Camille is so great! Love this class. Great strength workout
Total Body Strength with Kat
Love Kat! She has the best energy and her classes are intense!

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