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SpringWall at Núcleo Fitness

4.4(18)
862 Eglinton Ave E, Suite 203, Toronto, ON, M4G 2L1
East York

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About this class

Different from the mat, this class uses spring loaded equipment to strengthen and lengthen. While the springs may appear similar to those on the Reformer, the feeling is completely different. Each limb works independently, carrying its own weight. Additionally, the positioning of the springs (higher, and behind you), creates considerable instability, forcing you to deeply isolate your core muscles, as well as enabling you to feel and correct the imbalance between sides. Workouts on the Springwall will help you improve balance, strength, flexibility, and profoundly increase the connection with your core, as well as the mindfulness of your movements. Suitable for all levels of physicality and strength from rehabilitative, to de-conditioned, to trained, to elite.

About this studio

Núcleo Fitness logo
Núcleo Fitness

Núcleo means “core”, in Spanish. Core development and strength are the focus of the Núcleo Fitness philosophy, which combines the powerful effects of Pilates with the cardio conditioning… read more

Tuesday, March 26
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Today, March 26
60 min
SpringWallAshton Scott
4.4
Strength Training
Thursday, March 28
60 min
SpringWallAshton Scott
4.4
Strength Training
Tuesday, April 2
60 min
SpringWallAshton Scott
4.4
Strength Training
Thursday, April 4
60 min
SpringWallStacy Toole
4.4
Strength Training

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How to prepare

Núcleo provides small towels, a filtered water dispenser, and one shower/bathroom. For rowing classes, or any fusion class involving rowing, please bring clean running shoes. You do not need to bring your own mat—pilates and yoga mats are provided.

How to get there

Núcleo Fitness is located at 862 Eglinton Ave E, Suite 203. The studio is on the 2nd floor above Shoeless Joes. From the street entrance door (marked #862) go up the stairs, turn left and walk to the end of the hall. Metered parking is available on Eglinton during weekdays between 9:00am & 4:00pm and on Saturdays. FREE parking is available on Eglinton after 6:00pm & all day Sunday. FREE parking is also available in the Canadian Tire lot on the Southeast corner of Eglinton and Laird, or on the side streets in the neighborhood.

Studio amenities

Mats, Parking, Showers, Towels

18 ratings for SpringWall

5 stars
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1 star
4.4/5.0
based on 18 ratings

Start taking classes at Núcleo Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!